Acne is known to be a common culprit to your skin. It is a skin disease that includes zits, cysts, or even the whiteheads on your face.
The condition occurs during puberty and it can still continue as you age. It may not be dangerous, yet the possibility of getting scars due to acne is possible.
There are various types of pimples that affect the skin, first of which is whiteheads that remain beneath the skin and small in size. A blackhead is the second type that is clearly visible and appears on the surface of the skin.
The third one is pustules that are red at the base and are topped with pus. Papules are also a type of acne that is pink bumps on your skin.
Nobules is also a type of acne that are solid and large pimples. Lastly, cysts are also pimples that are painful and filled with pus. Cysts are the acnes that cause scars.
Reducing acne in your skin can be done even in the simplest ways.
To give you tips regarding this, here are the simple tips in dealing with your acne:
- Wash twice a daily.
It does not mean that acne is caused by dirt or poor hygiene. But, it is still necessary to maintain a good hygiene.
You should use an acne soap, which is preferably sulfur based every morning and before you sleep. Make sure to gently wash your face and you should avoid scrubbing it, which causes irritation and inflammation in your acne-affected skin.
Furthermore, over washing your face is not an option since this stimulates the sebaceous glands, which produce sebum for increasing your acne.
- Take multi-vitamins.
Acne is also a sign that your body is deficient with other vitamins and minerals. As always said, skin relies on the vitamins you supply in it.
Once you are deficient, your resistance to complications and side effects is not strong enough. This results to clogging pores, excessive sebum, poor prevention of bacteria, and reduced healing capability.
- Keep your hair piled up.
It is much better to pull your hair away from your face. Hair promotes more oil in your skin. As a result, your skin will have more breakouts. After workouts, it is also necessary to wash your hair daily.
- Use honey mask.
- Eat vitamin A.
Vitamin A is necessary in preventing acne by strengthening the skin tissues. Moreover, vitamin A promotes the production of sebum. This type of vitamin repairs damaged tissues and acts as a powerful antioxidant.
- Prevent application of makeup
Applying makeup on your skin can promote clogged pores, which result in blackheads and pimples. However, if you need to wear makeup, you should select water-based makeup.
- Eat zinc-rich foods.
Zinc is a good compound that fights away bacteria and a diet deficient in zinc results in more breakouts of cysts, whiteheads, and even blackheads.